You deserve it • Achieve it
Helping Your Family Achieve the Healthy Sleep You All Deserve
Building healthy sleep habits from birth.
Everyone deserves
healthy sleep.
At ThinkNapSleep, we believe sleep is a fundamental need—for babies and for parents. When babies sleep well, the whole family benefits.
• Healthy development for your baby — quality sleep fuels growth, learning, and regulation.
• Energy and joy for parents — more quality sleep means more patience, presence, and enjoyment of parenthood.
• A thriving family rhythm — well-rested babies create well-rested families, building a cycle of love and care.
Dr. Shantha Gowda, a board-certified sleep psychologist and mom, is here to guide you with science-based strategies so you and your baby can thrive at every stage.
“She may brand herself
as a sleep specialist, but Shantha would better be described as a baby whisperer and sleep guru for my family.”
“ My son started
sleeping through the night (with 1 dream feed) at 12 weeks and dropped the dream feed soon after. “
The Founder
Shantha Gowda, PSYD, DBSM
Dr. Shantha Gowda is the founder of ThinkNapSleep and ThinkSleep, where she brings deep expertise and genuine compassion to families navigating sleep. A licensed clinical health psychologist and one of the few specialists board-certified in behavioral sleep medicine, Dr. Gowda has devoted her career to helping people achieve the quality sleep they deserve.
She trained as a clinical fellow at the Stanford Sleep Medicine Center, where she specialized in sleep and circadian health. She went on to design the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command and now serves as a consultant for the Behavioral Sleep Medicine department at the Stanford Sleep Clinic. She also guest lectures for doctoral students in clinical psychology at universities across the country.
Beyond her clinical practice, Dr. Gowda consults with organizations including the FBI, Special Operations Command providers, first responders, and collegiate sports teams—helping high performers thrive through better sleep.
At home in San Francisco, she’s also a wife and mom, often found hiking the Presidio with her husband and young son. She knows firsthand the challenges of balancing parenthood, work, and well-being—and she brings that personal understanding into every conversation with the families she supports.
My Approach
I believe parents deserve the full picture of infant sleep—grounded in science and tailored to their family. From the very beginning, babies are capable of building healthy habits that support consistent naps and nighttime sleep. My role is to give you clear, evidence-based education and practical strategies so you can make choices that feel right for your family’s values. With the right tools, healthy sleep can become a lasting foundation for your child and your home.
SERVICES
Individual Sleep Consultations
$300/hour — $150/30 minutes
A great option for those seeking one-on-one support, answers to your burning questions, or a guiding hand on your baby’s sleep journey. In an individual consultation with Dr. Gowda, you’ll receive personalized insights, tailored advice, and practical strategies for better sleep. Book your session today and take the first step towards a well-rested family.
Newborn Sleep Made Simple: Monthly Webinar
$25.00
Join Dr. Shantha Gowda for a 30-minute live session designed to take the mystery out of newborn sleep. Whether you’re expecting, TTC, or already in the newborn stage, you’ll learn the science of how newborn sleep works, what’s normal, and practical ways to support both your baby’s rest and your own. We’ll cover essentials like day/night confusion, wake windows, naps, safe sleep environments, and realistic strategies for protecting your own sleep. Each session ends with live Q&A so you can get answers to your biggest questions.
FAQS
+ Is what you offer the same as sleep training?
ThinkNapSleep’s approach is not traditional ‘sleep training’ in the sense that it’s often perceived, which can sometimes have a negative or overly strict connotation. I believe that you can create healthy sleep routines from the very beginning of your baby’s life. My approach focuses on ensuring that your baby receives all their essential needs (proper nutrition, love, affection, dedicated playtime, sunlight) in a way that naturally promotes healthy sleep without crying, both for naps and nighttime sleep. It’s about building a foundation of healthy sleep habits from birth while maintaining a nurturing and supportive environment.
+ Does it matter if I am breastfeeding or offering formula?
Certainly not! At ThinkNapSleep, I fully support your choice in feeding your baby, whether through nursing, pumping and bottle-feeding, or offering formula. My approach is adaptable and designed to help you navigate your baby’s sleep while managing your preferred feeding method. I help mothers navigate their own sleep and their baby’s sleep while considering milk supply. Your baby’s well-being and your comfort are my priorities.
+ What makes you qualified to help us? Why should I invest in your services?
I bring a unique blend of qualifications to the table, with the valuable experience of being a mother, possessing a doctorate in psychology, and the distinction of being board certified in behavioral sleep medicine. This blend equips me to offer more than just advice; it provides a deep understanding of the nuance of sleep. By investing in ThinkNapSleep, you're not only gaining access to accurate information about sleep, but you're also setting a solid foundation for your family's lifelong sleep habits.
The principles we apply aren't just short-term solutions; they're designed to work for future children, ensuring a legacy of healthy sleep practices within your family. It's an investment in the long-term for your entire family. I’m here to empower you with the tools and knowledge you need to make sleep a valued and sustainable part of your family's life.
+ I’ve heard that changing sleep requires people to be on a rigid schedule. How does your program offer flexibility?
At ThinkNapSleep, I believe in routine, not rigidity. My approach is designed to empower you with the science of sleep so that you understand how to strike a balance between structure and flexibility. While routine can be crucial for fostering healthy sleep habits, I recognize that life often brings disruptions such as vacations, stress, and being on-the-go.
My goal is to help you develop a foundation of healthy sleep habits that can adapt to these real-life situations. I’ll guide you on how to maintain flexibility within reason and, when needed, return to your established routine. It's all about finding the right balance to ensure both a structured and adaptable approach to your family's sleep.
What People Say
FEATURED IN…
Media Publications
Tips for Managing Postpartum Insomnia
Why the 3 Hours Before You Go to Bed Matter So Much
What Is White Noise and Which Noises Can Help With Sleep?
How to Find a Good Sleep Doctor
Are you or someone you know struggling with sleep?
Visit ThinkSleep, a virtual private practice, where Dr. Gowda utilizes evidenced-based methods to address your unique sleep challenges. Her approach in behavioral sleep medicine integrates Cognitive Behavioral Therapy for Insomnia (CBTi) while considering all aspects of your life—from cultural background to personal circumstances, ensuring a treatment that is realistic for and resonates with you. She specializes in a wide array of sleep disorders including insomnia, circadian rhythm sleep wake disorders such as delayed sleep phase and jet lag, hypersomnia and more. Dr. Gowda's goal is to help you build healthy sleep behaviors and a positive relationship with sleep.
Invest in Sleep · Invest in Joyful Parenthood.
Get in touch
Ready to embark on a journey of peaceful nights and joyful parenting? Let's work together to give your baby the gift of restful sleep – because when baby sleeps well, parents do too.
Please fill out the form or email me at info@thinknapsleep.org.
