5 Ways to Improve Your Pregnancy Sleep

Simple, science-backed tips you can use right away for better rest during pregnancy

 
 

Ready for More?

Pre-Order Dr. Gowda’s New Self-Paced Course:

Better Sleep During Pregnancy: 

Practical Tools for the Sleep You & Your Baby Deserve

Presale: $249 USD
regular Price: $279

Presale includes exclusive 30-min Q&A with Dr. Gowda!

offer expires November 2nd

A self-paced course designed by Dr. Shantha Gowda, a licensed clinical health psychologist and board-certified behavioral sleep medicine specialist.

Learn science-backed strategies to protect your rest during pregnancy — and beyond.

PRE ORDER NOW!

About Dr. Gowda

Dr. Shantha Gowda is a licensed clinical health psychologist and one of the few specialists board certified in behavioral sleep medicine. She trained at the Stanford Sleep Medicine Center and later built the first Sleep and Circadian Health Program for Marine Corps Special Operations Command. She now consults for Stanford’s Behavioral Sleep Medicine department and advises organizations such as the FBI, Special Operations teams, first responders, and collegiate athletics.

She is the founder of ThinkNapSleep and ThinkSleep where she combines clinical expertise with compassion to help families get meaningful rest. She is also a mom, so she understands both personally and professionally what it takes to improve sleep in real life.

"She may brand herself as a sleep specialist, but Shantha would better be described as a baby whisperer and sleep guru for my family.”