https://www.thinknapsleep.org/home daily 1.0 2025-10-08 https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698397661964-EHX4C4IPZPXNT3734DNQ/%23f6f5f3.jpg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698397667763-ZPSYWBFPNKOU84JLDRNM/%23f6f5f3.jpg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698410995083-NAI4N4988SP35U32GHW5/Colours_graphics-02-02-02.jpg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1699276404242-D7AT4Y4X33M2HL23UFDC/Screenshot+2023-11-06+at+13.13.20.png HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1699279314617-VWDZ1DW312IO1M0WYDMJ/taksh-VelZ1cdeBb8-unsplash.jpg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1699288992885-6E2XRK11PFTT7DARI64F/offwhite-03.jpg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1699276404242-D7AT4Y4X33M2HL23UFDC/Screenshot+2023-11-06+at+13.13.20.png HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1699276404242-D7AT4Y4X33M2HL23UFDC/Screenshot+2023-11-06+at+13.13.20.png HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1758686752635-UOPHKBEXVCT4WMZHMSB8/image-asset.jpeg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698411430170-6T9LWBBP7I0UGUHJKL1N/Colours_graphics-03.jpg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1699276404242-D7AT4Y4X33M2HL23UFDC/Screenshot+2023-11-06+at+13.13.20.png HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698397669191-AUAPF2FXE8AN5TK85GUJ/%23d5e1ef.jpg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/7613285d-ef2c-4779-9ce3-be765c738f05/Dr.+Shantha+Gowda%27s+Sleep+Approach HOME - My Approach I take a compassionate approach to baby sleep that avoids the use of strict, more traditional sleep training methods such as “cry-it-out”. My philosophy is rooted in helping parents understand the science of infant sleep while respecting your values and preferences. I know that every family has its unique needs and beliefs, and I’m here to support you in a way that aligns with your parenting style. My ultimate goal is to promote healthy sleep for you and your baby. I believe that fostering a loving and nurturing environment is essential for your child's well-being so my approach is all about providing guidance, education, and strategies that allow you to make informed choices as parents. We work together to create a sleep plan that respects your family's dynamics and preferences, ensuring that your baby gets the rest they need while feeling secure and loved. My approach means that the strategies you will learn and implement are flexible to your family and enables you to adapt your approach as needed. ThinkNapSleep is dedicated to helping you and your baby on your unique sleep journey, with a focus on both science-based insights and your family's values. I’m here to support you every step of the way in achieving healthy and happy sleep for your little one. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/004d71b4-d23f-454b-bb0d-0fa8624d3c52/sleep_.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/2cd214e6-26cd-4a3a-a780-250e91a82c5b/transparent_square.jpg HOME - Individual Sleep Consultations $300/hour — $150/30 minutes A great option for those seeking one-on-one support, answers to your burning questions, or a guiding hand on your baby’s sleep journey. In an individual consultation with Dr. Gowda, you’ll receive personalized insights, tailored advice, and practical strategies for better sleep. Book your session today and take the first step towards a well-rested family. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/2cd214e6-26cd-4a3a-a780-250e91a82c5b/transparent_square.jpg HOME - Newborn Sleep Made Simple: Monthly Webinar $25.00 Join Dr. Shantha Gowda for a 30-minute live session designed to take the mystery out of newborn sleep. Whether you’re expecting, TTC, or already in the newborn stage, you’ll learn the science of how newborn sleep works, what’s normal, and practical ways to support both your baby’s rest and your own. We’ll cover essentials like day/night confusion, wake windows, naps, safe sleep environments, and realistic strategies for protecting your own sleep. Each session ends with live Q&A so you can get answers to your biggest questions. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1df0da0e-f9d2-4611-afe7-dfc43e3db322/image-asset.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/004d71b4-d23f-454b-bb0d-0fa8624d3c52/sleep_.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698402732357-9PZ216T31AFFUL18H9QO/kelly-sikkema-WvVyudMd1Es-unsplash.jpg HOME A couple cradles a newborn in a peaceful, sleep-inducing embrace, reflecting the nurturing guidance provided by pediatric sleep consulting. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698402521375-3HW3R2RC09AQQU5OU8NT/taisiia-shestopal-KWPwtI18CNU-unsplash.jpg HOME Close-up of a newborn's hand while sleeping. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1758686345986-BI68RONY5CS9HN5ACTV2/Shantha2025-35.jpg HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698402589666-RKLGKXL3M5WZNFD51LPJ/jonathan-borba-xlY3ayphpIc-unsplash.jpg HOME A mother is bonding with her baby in a calm, bedtime setting, exemplifying the successful application of expert sleep tips for better rest shared by a licensed sleep consultant. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1713533377417-7EBX0HXUSXSUZQ637HC1/pexels-pavel-danilyuk-7937988.png HOME https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/6522a3dd-3788-48a6-987e-f91a451f8558/moonthinknap.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/6522a3dd-3788-48a6-987e-f91a451f8558/moonthinknap.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/6522a3dd-3788-48a6-987e-f91a451f8558/moonthinknap.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/ddf0baff-dafd-4973-b44c-793afdc12911/Dr.+Shantha+Gowda HOME - The Founder Shantha Gowda, PSYD, DBSM Dr. Shantha Gowda is the founder of ThinkNapSleep and ThinkSleep, where she brings deep expertise and genuine compassion to families navigating sleep. A licensed clinical health psychologist and one of the few specialists board-certified in behavioral sleep medicine, Dr. Gowda has devoted her career to helping people achieve the quality sleep they deserve. She trained as a clinical fellow at the Stanford Sleep Medicine Center, where she specialized in sleep and circadian health. She went on to design the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command and now serves as a consultant for the Behavioral Sleep Medicine department at the Stanford Sleep Clinic. She also guest lectures for doctoral students in clinical psychology at universities across the country. Beyond her clinical practice, Dr. Gowda consults with organizations including the FBI, Special Operations Command providers, first responders, and collegiate sports teams—helping high performers thrive through better sleep. At home in San Francisco, she’s also a wife and mom, often found hiking the Presidio with her husband and young son. She knows firsthand the challenges of balancing parenthood, work, and well-being—and she brings that personal understanding into every conversation with the families she supports. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/50c77b40-02d1-4ab3-811e-f376f9c7e89d/Shantha2025-28.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698419527127-8K9WVBPSVVCLFMW04CQI/pexels-william-fortunato-6393353.jpg HOME - Tips for Managing Postpartum Insomnia https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1758775583902-ZHLAU9BU2VGHM8VG5KGI/unsplash-image-RnR12I78SFo.jpg HOME - Why the 3 Hours Before You Go to Bed Matter So Much https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1699279425531-R5FJRYYPJZXQLG9FOICW/Shantha-ThinkSleep-130.jpg HOME - What Is White Noise and Which Noises Can Help With Sleep? https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/c1067998-98aa-4360-aa0f-7756fe302515/Shantha2025-42.jpg HOME - How to Find a Good Sleep Doctor https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/32c3ce29-cd91-4a21-8212-a9812d99ad60/Screenshot+2025-09-25+at+9.16.03%E2%80%AFPM.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/cf043369-8659-4730-b249-674d6f18a899/Screenshot+2025-09-25+at+9.14.24%E2%80%AFPM.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/c9566bd5-1e78-41e3-b6ba-42bcd0148000/Screenshot+2025-09-25+at+9.15.13%E2%80%AFPM.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/8d9fb87c-4753-4e0a-ae4d-4ce5ac0d2686/pexels-william-fortunato-6393346.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1699279464560-5ZIDZUIKYLA9I3RSWNJT/Shantha-ThinkSleep-128.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinknapsleep.org/all-testimonials daily 0.75 2024-04-19 https://www.thinknapsleep.org/all-testimonials/vc64fed7na0u2mn1sz2bly0to3d7zy-466yf-sp6a7-wyl5p monthly 0.5 2025-09-25 https://www.thinknapsleep.org/all-testimonials/vc64fed7na0u2mn1sz2bly0to3d7zy-466yf-sp6a7 monthly 0.5 2025-09-25 https://www.thinknapsleep.org/all-testimonials/vc64fed7na0u2mn1sz2bly0to3d7zy-466yf monthly 0.5 2025-09-25 https://www.thinknapsleep.org/all-testimonials/vc64fed7na0u2mn1sz2bly0to3d7zy monthly 0.5 2025-09-25 https://www.thinknapsleep.org/blog-1 daily 0.75 2026-03-16 https://www.thinknapsleep.org/mission daily 0.75 2023-11-15 https://www.thinknapsleep.org/join-the-newsletter daily 0.75 2025-09-10 https://www.thinknapsleep.org/5-ways-to-improve-your-pregnancy-sleep-tonight daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/08bd1480-be1f-4414-9656-4517296a0466/Shantha2025-15.jpg 5 Ways to Improve Your Pregnancy Sleep Tonight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/dc42346d-25c2-4a28-beef-e0bb0e3479f5/Shantha2025-95.jpg 5 Ways to Improve Your Pregnancy Sleep Tonight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/50c77b40-02d1-4ab3-811e-f376f9c7e89d/Shantha2025-28.jpg 5 Ways to Improve Your Pregnancy Sleep Tonight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thinknapsleep.org/5-ways-to-improve-your-pregnancy-sleep-tonight2 daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/653b7dd93342f14b4e9ad7d7/1698397672837-N2LXVAH45VWFDI3EHKZN/benjamin-voros-U-Kty6HxcQc-unsplash.jpg 5 Ways to Improve Your Pregnancy Sleep Tonight2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference.